Increase Breast Milk with Pronto Mini Pizzas

Fennel Seed is one of the few natural remedies used to help mothers increase breast milk. It has been used since ancient civilizations and continues into our societies today. Many countries, especially Mediterranean, Italy, China, and Scandinavia, use fennel seed as a key ingredient in many of their recipes. One of these recipes that is enjoyed by many and may help to increase your breast milk supply is Pronto Mini Pizzas by Debbie Smith.


* 1 pound ground beef or turkey
* 1 cup sliced fresh mushrooms
* 1/2 cup chopped green pepper
* 1/2 cup chopped onion
* 2 garlic cloves, minced
* 1 (8 ounce) can tomato sauce
* 2 teaspoon fennel seed
* 1/2 teaspoon salt
* 1/2 teaspoon dried oregano
* 4 pita breads
* 1 cup shredded mozzarella cheese


In a skillet, cook the meat, mushroom, green pepper, onion and garlic until the meat is browned and the vegetables are tender; drain. Stir in tomato sauce, fennel, salt and oregano. Simmer for 1-2 minutes. meanwhile, warm pitas in microwave. Top each with meat mixture; sprinkle with cheese. Microwave or broil until cheese is melted. Cut into quarters.

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