Fenugreek – Does It Help You Increase Breast Milk?

There are many choices out there when it comes to increasing breast milk supply. And because of my neurotic personality I have used a few of them.  One of my favorites is Fenugreek.

This worked for me the very day that I began using it. Once I began taking Fenugreek, I was able to pump about 1\3 more each session than previously.

You take about 3 pills with a glass of water 3 times a day. And remember to drink plenty of water all throughout the day. A side effect is that when you sweat, you will smell like maple syrup. I did find that I would urinate, there was an odor of maple syrup, so I felt like I was probably taking enough.

Once your supply increases, you can stop taking the Fenugreek and your supply should stay the same. I found this to be true. So, you should not have to keep purchasing bottle after bottle. If you find that your breast milk supply has not gone up after about 3 days, then you may want to look for another alternative in breast milk supply boosters.

You can purchase Fenugreek in our store right now.

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  1. Gabriela says:

    Thanks for all this info Wendy, I am currently in the breast feeding process right now and your website has provided me some great tips. Fenugreek has also worked for me ,as well as this tea. It was quite painful at first because it was producing so much milk and swelling my breasts, but it worked and helped produce more milk than I asked for.

  2. Thanks Gabriela, It certainly can hurt initially but the payoff is completely worth it.

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