Fenugreek – Does It Help You Increase Breast Milk?

There are many choices out there when it comes to increasing breast milk supply. And because of my neurotic personality I have used a few of them. One of my favorites is fenugreek and fenugreek tea.

This worked for me the very day that I began using it. Once I began taking Fenugreek, I was able to pump about 1\3 more each session than previously. You take about 3 pills with a glass of water 3 times a day. And remember to drink plenty of water all throughout the day. A fenugreek side effect is that when you sweat, you will smell like maple syrup. I did find that I would urinate, there was an odor of maple syrup, so I felt like I was probably taking enough.

Once your breast milk supply increases, you can stop taking the Fenugreek and your supply should stay the same. I found this to be true. So, you should not have to keep purchasing bottle after bottle. If you find that your breast milk supply has not gone up after about 3 days, then you may want to look for another alternative in breast milk supply boosters.

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