Find a Good Routine / Schedule for Breast Pumping

To have a good breast pumping experience, you need to create a routine and have a good time schedule to continue to maintain a good breast milk supply.  Just as you need to breastfeed your baby on a schedule initially you also will need to breast pump on a schedule.

In the beginning, when you are trying to establish a good breast milk supply, you will need to breast pump every 2-3 hours.  Once you establish a good supply, and a keeping up with your baby’s feeding demands, then you will be able to spread you breast pumping sessions further apart.

You will need to find a good routine to fit into your schedule, but you should try to stick with the same times (more or less) each day.  A good idea is to find equal intervals each time each day to help maintain your breast milk supply.

Such as:

  • 6am
  • 3pm
  • Midnight

What kind schedule or you on and how quickly were you able to maintain this schedule and keep your breast milk supply up?

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