Oatmeal is a great standard (no side effects)

Oatmeal is #4 on GotBreastPump.com’s list of 10 Ways to Increase Breast Milk Supply. Breast milk supply boosters are needed by most breast pumping and breastfeeding mothers at some time or another.

Oatmeal is so easy and inexpensive. It is a comfort food, as well as a galactagogue. There is little research done on the effectiveness of oatmeal as a galactagogue, but ask any nursing or pumping mom. Most all will attest to how helpful oatmeal is to breastmilk production.

I ate oatmeal almost every day for breakfast or snack. Since I love oatmeal, I always kept it around. I had very few problems with my breastmilk supply but when I did, I made sure to eat some oatmeal. If I needed a breastmilk supply booster, I ate oatmeal two or three times a day, until my milk supply was back to normal.

Adding more oatmeal would usually help boost my milk supply within a couple of days. Even when I was able to boost my milk supply back to normal with oatmeal, I would remember to eat it each day.

The holidays are coming, so even when you might over indulge in treats, it is good to keep the oatmeal at hand. Stress and poor eating habits during the holidays can take a toll on breastmilk moms.

Oatmeal is a complex carbohydrate, which have a calming effect. It is also high in water soluble fiber. We can all use both of these health benefits during the holiday family fun and feasting.

Go ahead and cook or microwave a steaming bowl of delicious oatmeal. Tomorrow, you could boost your milk supply that fast, with something we all love to eat.

Another Way to Increase Breast Milk Supply

Fenugreek is #3 on GotBreastPump.com’s list of 10 Ways to Increase Breast Milk Supply. This herb is a galactagogue. Galactagogues are substances that induce lactation and have been used throughout history by mothers.

Fenugreek – you may find that this will increase breast milk supply within 1-2 days. In addition, it is very simple when taking Fenugreek in capsule form. Start increasing your breast milk supply by purchasing this incredible capsule containing Fenugreek in our store now.

It has proved a great remedy for the mothers who are breast pumping for their non-nursing infants and nursing mothers.

Fenugreek has also been used by mothers who want to restart their breastmilk and even by mothers who adopt.  Mothers who have never had a baby can produce breastmilk simply by taking a galactagogue supplement like fenugreek.

In tomorrow’s blog, we will talk about the benefits of oatmeal and it ability to help increase breastmilk production.

Can We Help You Increase Your Breastmilk Supply?  Yes, We Can!

For the next week and a half, we at Got Breast Pump.com will elaborate on each of the 10 Ways to Increase Breast Milk Supply. Number one, water, is the easiest to fix and most common reason mothers have for low milk production.

Water – always make sure to get plenty of water during your breastfeeding or breast pumping experience. If you need a way to increase breast milk supply, you will be surprised just how quickly your supply will increase when you getting plenty of water in your system. The Mayo Clinic recommends that lactating women consume 3.1 liters (about 13 cups) of fluids a day.

A busy, exhausted new mother can easily forget to drink ample fluids to keep her breast milk supply up. Usually the first indicator is when breast milk supply gets low.

Not only do you need to drink enough for yourself, but the amount your baby consumes in breast milk. Other seasonal considerations impact your water intake as well. In the summer it is easy to dehydrate due to high temperatures. In the winter, dry air steals fluids from your body.

Thirteen cups of water sounds like a lot of liquid. But if you think about it, it is not only achievable, but you do it most days. Most water glasses hold 12 ounces. You only need to drink 8 and 1/2 water glasses of liquid each day.

By drinking juices, herbal teas, milk and water, you can easily consume enough fluids to increase and maintain your milk supply.