Ways To Get Water Into Your Day – EVERYDAY

Having a hard time getting all the water you need to maintain your breast milk supply? Not everyone is a lover of water, but here are a few ideas to help you either enjoy your water intake just a little or help you remember to get all the water that you need to drink.

1. Purchase a gallon size container of water. Continue to refill it each day, keeping it in a prominent place, and drink the entire container throughout the day.
2. After each time you use the restroom, immediately drink another glass of water.
3. Put bottles of water into your freezer, and take frozen bottles with you and drink throughout the day.
4. Empty two packets of your favorite sugar substitute and squeeze and few slices of lemon into your water.
5. Add a splash of your favorite juice (orange, pineapple, grape, etc.) to your water.
6. Freeze your favorite juice in ice trays and drop a couple into your glass of water.
7. Freeze fruit pieces (grapes, cherries, etc.) and place into your water as instead of ice cubes.
8. Add a couple of peppermint candies to the ice in your water.
9. Stir in a little maraschino cherry juice into your water with a couple of maraschino cherries
10. Adds a splash of virgin drink mix (margarita, strawberry margarita, or pina colada) into your water.
11. Add a small amount of non-alcoholic wine to sparkling water.
12. Add small amount juice to sparkling water.
13. Add a small amount of cola (Coke, Dr. Pepper, etc.) to sparkling water.
14. Add a small amount of one of the many Torani or Davinci syrups to your water.
15. Slightly heat your water, adding a tablespoon of honey and lemon.